Category: Health and Wellness

Blogs and videos to provide tips of healthy living through diet, exercise, nutrition.

The Fight Against Depression

Fight Depression and make the world a happier place “Nothing is more damaging than depression. Depression is the cause of all kinds of ills, including sickness and disease. When you are happy, come what may, you...

Milestones | Dealing with PTSD

In the world of mental health, there are key important signs that are milestones for those who are on the journey of healing who suffer from Post Traumatic Stress Disorder (PTSD).  Signposts that signal the...

Depression: Rebbetzin Esther

How to deal with depression it through goodness.  Discover the wisdom of Rebbetzin Jugreis as she shares this timeless principle to wholeness. Rebbetzin Esther Jungreis was born in Hungary. She came to the United States after surviving...

Time Keeps on Slipping

In 1976, Steve Miller Band released a song called “Fly like an Eagle.”  In the lyrics a phrase is repeated, “time keeps on slipping, slipping, slipping into the future.”  Our present culture has immersed...

Faith and Post Traumatic Stress

Post traumatic stress has become a buzz word in the mental health industry for some time now. However, a resurgence of individuals diagnosed with this disorder has surfaced who are looking for hope and help. ...

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