Kindness

Kindness is the elixir to a good life. In this weeks seven minute solution we examine the power of kindness and it’s ability to elevate the soul and bring good health.

“When you are grateful and practicing random acts of kindness in your life, you end up feeling safe and connected to that which is good and true in this world and the result is inner calm, clarity of thinking and a heart full of love.”

Lauren Miller

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